Hot Stone Massage Benefits
One of the most popular types of massage therapy is Hot stones massage. All over the world have felt a sense of peace and relaxation from the soothing effects of heating rocks on their skin. Hot stone massage also promotes the healing process and can help reduce stress. The benefits of a warm stone massage can differ depending on the individual, but the main result is typically the reduction or elimination of muscles with soreness and tension. Below, I'll discuss the mechanism behind this effect and what you should look forward to from a massage. Massage with hot stones has an important outcome: reduction in pain. Its deep warmth and the weight of these heated rocks are able to relax and relax muscle tension, assisting the massage therapist deliver deeper pressure into these areas without causing discomfort. The massage can provide relief to numerous people suffering from fibromyalgia , or other conditions that cause autoimmune disease. In fact, many doctors say that it's an effective treatment for chronic pain as well as other condition of the musculoskeletal system. If you have fibromyalgia or another musculoskeletal disorder that is producing pain I would highly suggest you consider giving this method of massage a go. But the relief that is provided with this treatment is temporary. Your therapist might switch between cold and warm stones throughout the treatment to employ Swedish massage techniques. Swedish massage stimulates the same muscles afflicted by irritation and pain that other techniques, however the heated stones are much more efficient in absorbing the skin. This allows the benefits of healing and relaxation to last longer than they might if a therapist were employing cold or warm stones. Patients suffering from Fibromyalgia and various musculoskeletal disorders often complain of stiffness, tightness, and soreness of their muscles. The muscles relax due to the heat from the hot stone massage. This results in less tension. It is difficult to restore the body when the muscles are stiff. Since the muscles are less stiff it's easier to fall asleep. The sufferers of Fibromyalgia typically complain of headaches, in addition to other symptoms. The heat therapy may help ease headache-related pain increase circulation, as well as improve relaxation and stress relief. Many people even claim that the warmth of the stones eases the 출장 pain that is experienced from menstrual cramps, as well as other types of PMS. Following an injury, warmth can relieve spasms. The warmth helps to relax muscles and tissues around the injured area. Massages using hot stones are executed in a range of different postures. They typically involve the patient lying down on their stomach, or sitting on a table. They can be comfortably positioned on their stomachs. There is less pressure on the body. It is used to ease stiffness in muscles and relax stiffness. This kind of treatment is recommended for those who suffer from chronic suffering from chronic pain. However, it can assist those who suffer from chronic pain. There are many advantages for massage using hot stones, the main reason this is so popular is because of pain relief from muscle tension. In the case of muscle spasms, they can result in stiffness and pain. As muscles contract due to tension, it makes it difficult to move the body to a degree that is beneficial to healing. The therapists of the profession use massages that are heated to ease muscles and increase circulation. Hot stone massage is becoming part of the daily routine. You will be treated by a professional who apply the warm stones to the problem areas such as your neck, back and legs. They could additionally apply them to hands, the face, and anywhere else on the patient that is painful or stiff. There aren't any adverse effects to receiving this kind of massage, aside from muscle tension. If you discover muscle soreness or tenderness following regular massage, consider trying the hot stone massage to find relief.
0 Comments
Sports Massage For Intense Sports Accidents
Sports massage is just a particular type of massage therapy which targets fixing pain, soft tissue discomfort along with other pains related to activities. It also involves the manipulation of these muscles and the nerve ends. This technique can be used for rehab of injuries as well as to minimize the pain related to arthritis and several other problems. Sports massage can help to relieve tension from the joints and decreases the soreness felt in strained muscles. Massage can also lessen muscle tightness and increase relaxation by greatly lowering blood pressure and heartbeat. Sports massage techniques include things like bending, compression, rolling, friction, and tapping. Kneading can be used to arouse the gastrointestinal cells. Compression kneads the tissues to present a firm, however safe and gentle strain that alleviates the strain at the muscle and relieves soreness. Friction kneads the muscle tissue at a circular motion to decrease the strain from stressed nerves and also to restore proper range of movement from joints. Rolling processes are frequently utilised as a treatment for injured or painful areas in the body. These methods loosen the larger muscle groups as well as improving the selection of motion. Massage chairs offer rolling and pruning techniques within an choice. They are usually incorporated into the sport massage application. Friction and heavy tissue manipulation are just two of their most frequently made techniques utilised in sport massagetherapy. Deep-tissue fillers usually do the job well with chronic and wounded soft tissue troubles. Psychotherapy is just another basic sports massage technique. The concept is to employ enough compression to the injured region to clear away the pain without actually causing additional harm. A sports massage therapist will normally apply compression through compression socks or gloves to the location to help reduce swelling. These compression gloves and socks should be worn through the duration of the treatment session to make the most of potency of the therapy. This may sound counterintuitive, but heat truly helps the body heal more rapidly soon after a harm or physical activity. Heat applied to the injured area promotes circulation of oxygen and blood into the area. Heat may also ease soreness for the reason that it advances the circulation from your muscles. The gain in flow permits the oxygen and nutrients to get to the muscles where they're wanted. Heat can also help reduce swelling after a trauma or physical activity. The purpose of kneading will be to help loosen the tight, tight fibrous tissue that has been hurt or over stretched. Muscle tightness can diminish array of motion, trigger distress, enhance irritation and boost the odds of long term injuries. By upping freedom and extending out tight muscles can help restore range of motion, lower stiffness, and minimize irritation and boost the likelihood of lessening future injuries. The kneading activity hastens the tissue and lets it maneuver openly. Sports therapeutic massage therapists normally utilize their fingers to knead though stretching or extending the tissue. Sports therapeutic massage therapists additionally use specific techniques in their patients to lower soreness and reduce swellingand swelling. Probably one of the absolute most often encountered techniques utilised is direct lymph drainage or massaging the neck, shoulders or ankles with the use of their hands. This helps get rid of fluid created upward out of harms, alleviate pain, improve circulation and reduce swelling. Other therapeutic massage processes utilized by sports massage therapists contain pressure or suction point techniques, cross fiber treatment, needle and ultrasound remedies. Lots of athletes go back to sports therapeutic massage to aid recover quicker and prevent further injury. Athletes use athletics massage as a way of relieving pain as soon as the body responds an excessive amount to an exercise or regular. This is sometimes particularly efficient for athletes who experience injuries, such as torn muscle tissue. Additionally, this is an excellent option for those who have injured joints, sprained ligaments or even another kind of damage. Even though this sort of remedy may perhaps not always avert harms, it could certainly help ease the signs and indicators so an athlete could get back to their physical exercise. Shiatsu Care For A Healthy Body And Relaxed Mind
Shiatsu massage is a form of Japanese bodywork centered on theories from traditional Oriental medicine such as the idea of meridian channels. Shiatsu is derived from a Japanese massage therapy known as anma. This technique believes that there are energy pathways across the body which connect organs and areas of the epidermis. When these energy channels become blocked or overburdened, the result is the sensation of ill health or discomfort. This sick feeling is usually described as being like the feeling a individual gets when they have their nostrils stuffed up. The objective of shiatsu massage would be to replenish these energy stations and release any blockages that may exist along the meridians and permit somebody to start feeling better. Shiatsu uses several kinds of massaging pressure points to carry out this job. The most popular pressure point used is the acupressure point situated on the surface of the hand contrary to the little finger. Other stress points are located on the surfaces of the elbows and elbows. These things are usually used with the traditional Chinese method of acupuncture to relieve pain. Shiatsu is based on the 천안출장마사지 belief that all illness arises because of an energy blockage in the meridians and that by releasing that blockage a person will start to feel better instantly. Shiatsu is effective in both preventing and treating pain. In addition to the use of pressure points on the body the professional will also use many different procedures to help unwind and alleviate the pressure and pain which are from the meridians. Lots of people who've used shiatsu massage discover that they really do feel better after the semester has ended. Shiatsu treatments are usually conducted within the course of several sessions. The majority of the time that the remedies may last between fifteen and twenty minutes but can vary based upon the severity of the condition being treated. Some individuals take several treatments but others just require one or two. Depending on the illness being treated just a shiatsu treatment might be several days long or only a few short hours. When shiatsu massage is employed it is important for the therapist to determine what type of blockage is causing the pain. There are a variety of ways to ascertain this, such as through a visual examination. After this is established then the therapist may apply stress on the meridian channels to excite the flow through the entire body. In the event the flow remains unblocked then the patient must observe a change in their overall condition of health. Some folks find that using finger pressure to relieve tension in the body is enough to assist them. Shiatsu massage with the use of the other hand is yet another popular option. One of the most typical strategies to do shiatsu massage would be to place the index finger in the thumb area and apply pressure from this finger to the affected area. The finger pressure may be felt around top, sides and underside of the foot. Shiatsu massages might also be performed with different portions of the palms. In traditional Chinese medicine, Shiatsu means"finger pressure." This method of treating a state includes the application of finger pressure on acupoints in certain regions of the human body. Acupoints are pinpointed by Shiatsu therapists throughout their palms. Because the fingers are not tied, there is more of a possibility for the body to receive greater energy circulation, known as"ki" or"chi." This increased energy flow helps to ease pain in the region. Most Shiatsu therapists began their training by performing kung fu techniques, which entails several finger methods to help the professional to boost the circulation of chi in your system. Shiatsu massages are conducted to help individuals relax, strengthen their muscles and let them eliminate pain. Shiatsu helps relieve muscle strain, migraines, menstrual cramps, arthritis, varicose veins and other problems. Shiatsu massages may also be employed to help to alleviate tension headaches, migraines, sinus problems and other disorders. Therefore, in the event that you have sore muscles and therefore so are sick of feeling stiff and sore, try out a Shiatsu massage today. Sports Massage Therapy Benefits For runners
Many people do not understand the concept of sports massage. Most people think it's similar to a Swedish massage, but this is not the case. Techniques for massage used in sports are different, to achieve the most effective results. Massage for sports isn't the same like deep tissue massage, neither is it exactly the same as massages that relax the muscles. It concentrates on specific joints, muscles and tendon. Sports massages are easy and fast, using low pressure. The purpose is to promote an increase in circulation throughout the body. This helps the muscles to warm up. This helps to increase body temperature which can help prevent injury to the muscles. This is very beneficial to athletes who are struggling with warming up. You must quickly use your hands to move over the muscles to be able to properly perform the massage. Also, you must move the muscles in a relaxed way to stretch the muscle. The motion could cause a little injury to the tissues, but it heals quickly if performed properly. It is important to remember that muscles are not injured, but injured due to the stretching. Sometimes it is the case that a passive rest is not enough. It is important to seek professional help in the event that the injuries are too serious or significant for resting on your own. In this case the therapist will need to employ more forceful methods. This could lead to further tissue damage in addition to pain and inflammation. It is good to know that there are numerous beneficial effects that sports massage can have on the body. These effects can often be permanent and help athletes recover 대전출장 from injuries. Sports massage promotes the production of lactic acids, which is among the most popular benefits. Athletes who regularly receive the treatment experience a boost in energy and performance. The blood stream contains more lactic acid that's responsible for the development of red blood cells (RBCs) as well as other molecules involved with the repair of tissues. In addition to promoting healthy cell growth, lactic acids helps to prevent the breakdown of muscles as well as the accumulation of waste products inside the cells. These two actions, when taken in combination with the release neither epinephrine nor norepinephrine give a feeling of well being that is unmatched by any other physical activity. Massage therapy can have a positive effect on joint mobility as well as range of motion and joint mobility. This is something that is often overlooked. A lot of people suffering from joint pain, arthritis or any other issues related to their muscles complain that they are unable to carry on their normal routines. When you apply gentle pressure on sore muscles massage, it is an effective method of pain relief. Massage therapy can help improve mobility, which allows you to return to normal activities more quickly. Alongside increased mobility, another benefit of sports massage that is frequently overlooked is the boost in strength that it provides. Regular treatments can lead to an improvement in strength in athletes. An increase in blood flow to tissues and muscles, in addition to a stronger capacity of nerves to transmit information from the brain to muscles, which results in an increased strength. For those who regularly engage at high intensity especially runners are the ones who stand to gain the most from such a treatment. Massage is a common option for athletes and other individuals who participate in sports or exercise. Perhaps not surprisingly, the number of people who regularly look for massages is growing quickly. Research suggests that massage therapy has many benefits for athletes of all ages. While there's no guarantee that regular massages can prevent injuries but research suggests that regular massages for athletes could reduce the risk of certain types of injuries. This is especially important for runners since running is among the leading causes of injury. What is the difference between massage and chiropractic Therapy
Many clients consider massage therapy the best way to get relief from pain. Many patients are seeking massage therapy recommendations to treat back pain, however few people realize that massage therapies can help in the reduction of shoulder or neck pain as well as the treatment of a number of other common conditions. We will go over the research behind massage therapy and how it can benefit you. Rolfing, a medical alternative method, was initially developed by Ida Rolf who was a well-respected arthritis researcher and osteopathic doctor. Rolf states that the traditional medical practice doesn't examine intervertebral disks. These discs can be severe damaged due to decades of neglect or misdiagnosis. In the hands of Rolf, a patient's subluxation is examined with the hands-on manipulation technique called Rolfing. Once the doctor has determined that the patient's cervical spondylosis (neck pain) is indeed due to her intervertebral disks, Rolf suggests that the patient receive chiropractic care using the hands-on manipulation technique, also known as Rolfing. This technique isn't just for chiropractors. Numerous acupuncturists and physical therapists use Rolfing. Rolf is different from other treatments because it specifically targets the relief of shoulder and neck pain caused by structural imbalances. Structural integration refers to a problem whereby certain structures do not integrate properly with one another, which can lead to issues that could affect the health of the person. Most structural integration takes place in the hips, spine and pelvis as well as the shoulder elbows, knees, and pelvis. Rolfers consider the body as a whole and start by noticing where tension or rigidity or lack of integration is present in various structures. After aligning the body properly The Rolfers apply gentle pressure on the affected areas and then apply the hands-on Rolfing method. Rolfers go beyond just provide manipulative therapy. Rolfers utilize massage and balance exercises, as well as stretching exercises to ease chronic pain and improve the structural integration. Rolfing is a method that can release chronic pain. People who regularly go through Rolfing sessions will notice that their motion range increases, and their discomfort decrease. In addition, they also notice a general feeling of well-being and vitality. The goal of a massage therapist engaging in a rolfing practice is to increase the level of functional flexibility as well as reduce the amount of pain. Routing sessions are more efficient than sessions that incorporate full-bodywork to reach this goal. Many times a patient only requires a little relaxation in order to get these results. If a complete bodywork session is needed the massage therapist must be able to execute both hard and soft manipulations to increase mobility, decrease soreness, and promote a sense of well-being. A typical rolfing class requires the practitioner to perform gentle stretches and/or flexions. This improves circulation and stretches tight muscles. It also improves mobility. It is normal for massage therapists to massage the same areas that are likely to be treated in a rolfing session. A full body massage might be possible if the practitioner wants to. A chiropractor will typically begin by manipulating the spine to ease any tension present in certain areas of the spine. The chiropractor might also apply manual pressure on soft tissue areas such as the neck and shoulders. Pressure is often applied along the lines of the spine. This is done to slowly dissolve adhesions along the spine and to encourage the development of new discs. Once the discs have been fully developed A chiropractor will then start treating issues with spinal misalignment to alleviate chronic pain. Many of the same techniques can be utilized by massage therapists and chiropractors. Both can provide a relaxing atmosphere that is 대전출장안마 focused on rehabilitation of soft tissue. Each practitioner has a different style. While there are some commonalities between them, they must be taught proper techniques to ensure safety as well as the proper technique. Both patients seeking treatment and trained massage therapists should learn about each other's techniques for massage to ensure safe and efficient treatment. The Difference Between Bio-Mechanical-Stimulation Massage Therapy and Bio-Emotional Massage Therapy
Massage therapy is the practice of soft manipulation of the tissues to restore condition and maintain health. The primary objective of a massage therapist is to restore and maintain optimal physical function. This is done by applying controlled directed force to various parts of the body, usually in a rhythmic motion. A variety of different techniques for massage therapy are used based on the issue or condition the patient has. The massage therapist must be familiar with the patient to give the best massage. Massage is a therapeutic process that uses gentle pressure and manipulation of joints, muscles, and tendons. Bio-Mechanical massage can also be done using specially-designed handpieces that support the hands of the massage practitioner in providing a firmand supportive pressure point on the ends of thumbs, fingers, forearms and even at joint of the feet. Deep tissue massage is another kind of massage that's more intense. It involves the use of instruments which stimulate the deeper layers of the tendons, muscles and ligaments of the muscles and joints. Therapists who aren't experienced may find it difficult to apply the proper pressure to these layers. It is recommended to talk to your therapist if there are any questions. Massage therapy can reduce anxiety and pain. There are many physical symptoms that can cause pain and discomfort such as stiffness, soreness and inflammation, joint and muscular pain, tiredness and anxiety depression, as well as anxiety. Massage has been proven to alleviate all of these symptoms as well as numerous other ailments like migraines, headaches, PMS and sleep disorders and muscle spasms. It also helps with cramps and muscle spasms. Biomechanical massage has been proven to treat a variety of ailments. It is used for pain relief and stress management, muscle and joint rehabilitation, relaxation, and reduction of inflammation. Vibration Therapy is based on the principle of shock absorption and relaxation. This principle is why vibration therapy has become so popular in sports training. It can trigger the physiological response we require to avoid injuries and discomfort by applying the vibrations to different parts of our bodies. Vibration therapy has also been effective in the treatment of low back pain, migraine headaches, menstrual cramping and joint and muscular pain. A therapeutic massage is a wonderful method to relax. To get massage therapy, you need to make an appointment with your therapist or psychologist. Your psychologist or therapist will be able to determine what techniques of massage are most appropriate for you. Massage is a great method to promote relaxation and healing. If you are interested in massage therapy, you could also consider hiring a biomechanical massage therapist. Bio-mechanical therapy makes use of the use of biofeedback and 출장안마 massage equipment in order to give patients the best quality of therapy. The two systems are combined to allow the two methods to stimulate and target specific areas of your body. When receiving massage, the massage therapist applies firm, smooth, short strokes in order to stimulate the soft tissue. Bio-mechanical therapy uses small handheld devices to apply pressure on soft tissue. The patient feels like a balloon inside their skin with the hand-held device. Bio-mechanical therapy employs hand-held devices that apply different amounts of force to your body in order to loosen muscles that are tight, ease tensions, and reduce inflammation. Bio-mechanical massage therapy is often described as therapy massage or remedial massage. In this instance the massage therapist applies pressure to various areas of the body in order to promote healing and relaxation. To avoid any further injury, consult your doctor before you begin the kind of massage. Bio-mechanical stimulation massage is extremely efficient in relieving pain and improving the range of motion of the patient. You can find many articles online on biomechanical therapy. While the styles are similar enough to be confused there are two distinct therapies. Because they are both used to improve the health of their patients, some people refer to both types of massage therapy to "social pressure therapy". The Basics of Swedish Massage Therapy
Traditional Burmese Massage, also referred to as Myanmar Massage, is a bare-clothed therapeutic massage that is intended to improve the health of. It is derived from Indian, Thai, and Chinese massage techniques. The word comes from the Sanskrit for "touching the body without covering it." Traditional Burmese massages are designed to calm the body and mind. There is hardly any clothes involved, and massages are often performed in rooms with hot floors that are loose and sloppy. It is typically done on a mat elevated at the level of the ground. The most popular forms of Burmese massages are the traditional one that is referred to as Thai Massage. This is a common massage that is usually offered in luxury hotels across the globe and is often accompanied by complimentary tea and coffee. The Thai Massage is very popular across the globe. Its popularity has resulted in an increase in training for Thai massage therapists. Thai massage techniques are now more readily available to the masses. Many cities across America have opened massage parlors that provide a variety of massage techniques that include Thai massage. The main difference the main difference between Thai massage therapy and a traditional Burmese massage is that Thai massage is performed without the need for clothing. This makes the body accessible for the masseuse. Thai massage therapists also utilize specific muscle pain relief products that do not affect the sensitive tissues or nerve tissue of the body as traditional Burmese massages. Trigger Point Therapy is a crucial component of Thai and Burmese massage techniques. Trigger Point therapy is used in both Thailand and Burma. Trigger points are pressure points deep inside muscles such as the quadriceps, hip flexors or the psoas. Massages can help reduce back pain and improve the tone of muscles by applying pressure on the trigger point. Some people are afraid of receiving a trigger point massage because it can be painful. Lomilomi Massage can be mixed with other massage therapies, such as Swedish massage and Shiatsu. Lomilomi massage is known for its flowing, long movements that penetrate deep into the muscles. It is typically offered in classes, but can be also offered privately. Lolomilomi massage is an easy, slow and soothing treatment that is a good feeling. A skilled massage therapist will be able to sense pain in your muscles and alter his or her moves to relieve it. A Thai massage session typically lasts between ten and fifteen minutes, based on the amount of muscles are being massaged. Most sessions end with either an incline or a sitting rest. The massage therapist uses gentle massage strokes that loosen and smooth the skin. Usually, the first thing you'd like to feel when you have a Thai massage is soreness. You can request your massage therapist to provide an cold pack to apply to the location where the massage is to be performed. One of the primary reasons why people aren't happy with visiting a spa is that they aren't sure what they can expect. This is why they assume they will visit a spa where the sole purpose of the sessions is to help get their bodies relaxed and their concerns taken into consideration. This is far from the truth, especially when massage therapists take advantage of the following suggestions in their care for their clients: stretching, hygiene nutrition, facials, meditation, massage oil, stretching, massage therapy and massage. There is truly no secret to the perfect Swedish massage. It only requires patience and caring on your part. The above summary demonstrates that Swedish massage therapy is focused on three major components: relaxation, restoration well-being, well-being and health. Each of these aspects needs to be in balance for the whole bodywork to be beneficial for those who suffer from Swedish lines. Many people visit spas every year, but not many get to experience the full advantages that Swedish massage has to offer. With these simple tips, you can enjoy the benefits of this ancient art yourself today. What are the benefits of a Turkish Bath or Massage?
Turkish bathing is one of the methods of massaging which uses a lubricant to manipulate soft tissues and muscles. The roots of the practice can be traced to the beginning of civilizations in Egypt, Greece and Rome, Persia. Mesopotamia, Mesopotamia, China. The massage was described by the Greek'scyclopedist Pausanius as one that "has an unsettling effect on men". Juvenal, a physician defines it as "the massage of the bones over a long, continuous course with a bit of pressure on the heel". Massages in Turkish bathhouses generally involves "not just vigorously kneading muscles however joint cracking not just of joints, but also of muscles". This massage technique is still popular in Turkey in the present. There are numerous variations of this technique. Many of these use hot water, oils and other tools and gadgets. Some use basic towels. The warm, heated water of the baths make the skin soft and pliable. This allows for a deeper penetration of massage oil. It also allows you to easily massage the muscles. The warm water promotes relaxation as the massage progresses. In most cases, there is a lot of movement of both the legs and arms. The soothing warm water and the rhythmical massaging aid to relieve stress. It is used extensively to cleanse the skin. The mud that is used in baths is astringent and the therapists need to be cautious to not Nick or break the acne or the scars on the patients. It can also be used to strengthen and moisturize the hair and skin. A Turkish bath massage can be performed with or without any professional. Sometimes, therapists would prefer working with the client alone. The therapist usually uses their brushes or their hands to rub the body. If the pressure is too intense, the therapist might use their mouth. This will depend on the preference of the therapist. A loose towel or washcloth is the most effective way to prepare for the Turkish massage or Turkish bath. It is essential that the towel is slightly damp, but not excessively so. This will allow the massage oils to be more easily absorbed by the body. If you are using a washcloth or towel it is essential to put the upper portion on the body and the lower part on the towel. A mirror should be used during the Turkish bath. This allows the therapist be able to see where all the areas of concern are on the patient. If the cream needs intended to be applied to a specific location the towel could be placed over the area to be treated and the mirror can be used to observe the areas of treatment. Massage therapists can use towels or other cloths to cover certain areas of the body during an massage. They may also choose to sit on a special chair that has tables for massage in order to provide a complete body massage. One of the main benefits of the Turkish bath or massage is that it calms the mind. The relaxation is achieved by an alteration in lifestyle. The patient can lie on a mat or chairs. Some prefer lying down while others may lay on their backs and have towels wrapped around their laps. It is crucial that the patient is completely relaxed. The Many Benefits Of Massage Therapy During Pregnancy
A massage can be quite soothing and therapeutic for women that are going through the experience of maternity pain. In fact, for many girls who are having nausea and distress, massage is an excellent method to soothe the distress associated with pregnancy. The fantastic news is that massage isn't just a great way to alleviate pain, but additionally it is great for enhancing the total health and well-being of a lady and her unborn child. This is especially true for women who are having nausea, vomiting, and headaches. For these reasons, it's necessary to talk to your massage therapist about the different types of massage that are safe for pregnancy. Prenatal massage is one kind of massage which can help reduce stress, enhance sleep, and prepare a mom for giving birth. Prenatal massage experts frequently adapt their massage methods to take care of the subtle changes that a woman's body goes through during pregnancy. For instance, increased blood circulation into the uterus regularly increases - up to 50 percent - during early pregnancy. This increased blood flow helps relieve muscle strain associated with labor, which in turn, reduces the degree of stress hormones (such as cortisol) in a woman and her unborn child. Apart from relieving muscle tension and relieving cramping, massage may also help reduce swelling. Swelling of the legs, feet, and joints may occur with pregnancy, which may make it hard to function. By massage, circulation can increasethe joints could be relieved of pressure, and swelling may be reduced. Some massage techniques are also designed to strengthen the uterus and help keep the endometrium (the lining of the uterus) smooth and free of fluid. All of these procedures combine to help prepare the expectant mom for delivery and minimize the chance of premature labor and/or the need for c-section. If you are considering getting prenatal massage, make sure you find a therapist who 광주출장마사지 is certified by the local board of physical therapy. Many massage therapists are not certified, so it is suggested to ask potential therapists about their training and credentials prior to hiring them. It's also wise to have a look at the practitioner's record, especially if he or she specializes in this type of therapy. One of the most common advantages of prenatal massage is that the relaxing of the uterus and pelvis. During the first trimester, the uterus and pelvic area are very sensitive, and massage can relieve some of their discomfort. When done correctly, a prenatal massage may relax these sensitive organs and supply relief from the heightened pressure through the first trimester. It can also help to strengthen the muscles, particularly the muscles of the abdomen. The increased blood flow to the region can help out with fluid elimination, which can help to relieve some of the strain on the kidneys, liver, liver, intestines, and cartilage. One more advantage of prenatal massage would be that the prevention of premature labour. This may be a huge relief for most pregnant women. If the couple has been communicating about this during pregnancy, they should be discussing some feelings of discomfort or pain which arise. The increased flow given by the massage may relieve some of this tension, which enables the girl to go into labor a bit sooner than anticipated. This is particularly beneficial to women who might have already delivered a child before. Some maternity massage therapists also advise doing back massages after a bowel motion, as this can help loosen and decrease abdominal tension, which can increase the probability that a female will undergo early labor. It is quite normal for a pregnant woman to feel a heightened amount of pressure within her abdomen as a result of growing baby within her. A fantastic massage therapist can alleviate this pressure and enhance blood flow, which can make labor easier and quicker. There are many advantages of massage therapy when it comes to childbirth and pregnancy. Prenatal massage treatment can help relieve some of the discomfort that new mothers-to-be may experience, such as soreness and pain, which may affect a woman's overall health and also affect her capacity to give birth. By massaging the abdomen through the first trimester, massage therapists may reduce any pain and swelling and allow a woman to labor a little sooner than anticipated. If you are suffering from some discomfort during your pregnancy, then it could be time for you to schedule a consultation with a local massage therapist to observe how this can help you. Swedish Care Pregnancy - Efficient and Efficient Heal During Pregnancy
A healthy pregnancy will absolutely help every woman within her journey of pregnancy. Prenatal massage is 1 way that you could give your baby the attention they want in order for you to feel comfortable through your pregnancy. A massage has lots of added advantages to women before, during, and after a pregnancy. It not only calms girls physically but emotionally as well. A prenatal massage helps mothers of child bearing age relax by giving emotional attention, comfort, and relief from stress. Many massage therapists employ the palms and hands to the back and abdomen; the neck and shoulders ; and both the upper and lower thighs. Deep tissue massage specifically focuses on those areas which are most often sore or stressed due to pregnancy. Massage therapy relieves muscle tension, stiffness, and migraines, all that contribute to benefits to get a woman during her pregnancy. Still another advantage of this signature of a prenatal massage is the fact that it reduces fatigue. Some women may have to deal with a lot of physical stress because of their hectic schedules, work, and finances. A prenatal massage permits a female to slow down and enjoy some mild treatment that reduces her stress level. It is particularly important to try so when pregnant because being overworked and run down may cause major complications and distress into your pregnancy. It is crucial to choose the very best practitioner to offer you prenatal therapeutic massage. You need to make sure your therapist is experienced and that he / she's affectionate and caring. It is also helpful to do your homework as far as massage techniques are concerned. There are many diverse kinds of massage techniques utilized by different therapists. Ask your therapist which type she or he focuses primarily on. While most therapists aren't certified in prenatal massage, many do possess training at treating therapy. One of the benefits of receiving a health care massage is that it can lower morning sickness indicators. If you are suffering from nausea, nausea, or dizziness during the early weeks of pregnancy, you ought to consider trying out a pre natal massage. This will loosen your nerves and ease the suffering associated with morning sickness. In addition, finding a prenatal massage has been demonstrated to improve the very low birth weight of premature babies. Throughout the next phase, there is an increased chance of miscarriage. Women who have received massage therapy during the 3rd trimester have been discovered to have a much lower risk of miscarriage than women who did not receive this treatment. Massage has been found to aid in early labour and in promoting contractions. Women that are experiencing pain during labor have a higher chance of going in to labour should they've a naturopathic massage before sending their babies. Some pregnant mothers-to-be might feel uncomfortable having some one else massage their belly while they are pregnant. However, lots of professional massage therapists are specially trained to carry out a pregnancy massage minus the woman's approval. These types of massages are very low-impact, built to calm frayed nerves and prepare your system for delivery. There's absolutely no need to be worried of a malpractice suit; however, if the massage therapist completes your skin in ways that you usually do not approve of, so you might want to ensure that your prenatal massage therapist is licensed, trained in massage therapy, and he or she has your approval in order to perform the therapy for your pregnancy. While you should always discuss your pregnancy and massage options along with your medical professional, you don't have to restrict your conversation of pain control to the subject of massage . Swedish massage has lots of health benefits, including increased muscle strain resistance, reduced blood pressure, reduced stress levels, improved circulation, improved lymphatic function, decreased body weight and increased energy . In addition, it lessens the number of migraines during the first trimester, improves sleep and mood, and reduces the occurrence of morning vomiting. Research suggests that Swedish massage may also help prevent miscarriage and preterm delivery by reducing muscle tension, improving the flow of blood, activating endocrine system, and diminishing the discharge of toxins from the liver. If you are pregnant, you may choose to research the many advantages of Swedish massage before reserving a session. Advantages of Thai Massage
Thai massage treatment is an ancient healing method combining herbal medicine, acupuncture, Indian ancient principles, and employed yoga postures. The first concept of Shen-lines, also called energy-lines, was applied earlier as"Thai massage". All these are like nadis in line with the philosophy of classical yoga. Thai massage is a good option for stress relief and endurance growth since it tones the musclesand reduces tension and improves posture. It is a wonderful selection for people who wish to become more flexible using their muscles in a variety of positions. An experienced therapist can unwind and stretch several body parts in the identical time. It's very helpful in enhancing your spinal distress. It is often suggested by physicians for pregnant girls to conduct this procedure before and after labour to decrease the muscle contraction during delivery and childbirth. Thai massage uses numerous practices and places that are blended together. The therapist may use either a pole or his palms to use the strain or employ only specific strategies and holds for various kinds of stretches. For instance, he might hold your wrist into his fist and pull on it until your elbow reaches on your thigh. The combination of stretches helps in achieving complete relaxation of the whole body. The entire body is stretched, and the muscles are relieved of any strain and anxiety. There are various kinds of Thai massage that you can choose from. Back in Thai massage, the most important aim is to relieve pain. A professional knows how to use a variety of techniques to that end. A number of them may be painful for one portion of their human body, such as the backbone, so that the practitioner knows how to employ the right pressure, thereby relieving pain. Other Thai massage methods could possibly be painful for other parts of the body, but they also help bring balance to the entire body and protect against pain from occurring in the first place. After the circulation of blood isn't appropriate, Thai massage could be used to fix the imbalance. Many Thai massage strokes aren't just like those of a yoga practice. For instance, a Thai massage therapy may not require you to stretch and grip onto the muscles. Generally, you'd have to do those things on the floor since it's tricky to stretch and continue to a reclining chair on the floor. Some of those Thai strokes are similar, sometimes referred to as a mixed technique, to all those of a yoga exercise and sometimes known as a flowing method. Like yoga, Thai massage has been recognized as a valuable form of therapy, with some people claiming it will help improve flexibility, muscle tone, range of movement, and equilibrium. However, it is not always understood how the muscles are stretched and held, or what sorts of pressure are applied to the muscles through a massage. Thus, it's very necessary to select a trained therapist that specializes in Thai massage before having this sort of massagetherapy. As stated above, one of the chief benefits of an Thai massage includes enhanced flow. This can be because the motions encourage the organic removal of 용인출장 energy along the meridians, or energy pathways. These natural pathways permit vital energy to move more easily throughout the body, generating increased vitality. Improved circulation is also thought to boost the rate at which healing occurs after an accident or surgery. There are quite a few different advantages of Thai massage, however, such as the development of lymphatic functioning. Thai therapists often encourage their customers to extend their muscles, especially those of the abdomen and back. When done properly, stretching can eliminate built up pressure within a muscle, letting it cure easier. It is also considered that the rubbing across the meridians causes the muscles to become stronger, aiding in strength training. By utilizing the therapist's hands on the stomach and back, you're stretching and exercising your muscles while receiving the soothing pressure from the Thai massage therapist. Trigger-point Care Treatment - Eliminate Of Muscle Mass Knots And Spasms Trigger point therapy is one of the best types of massage . Trigger points are painful, inflamed areas from the joints and muscles which can become stiff. Trigger factors are usually sensitive and any pressure applied for these induces annoyance from another component of the human anatomy. Trigger level therapy helps "tweak" those limited knots and minimize the pain caused by these. Trigger point therapy can be used for sports injuries, repetitive motion issues, or only to simply help loosen your system. Trigger point massage may be utilized to alleviate muscle soreness and stiffness after strenuous physical activity. Trigger factors may likewise be located in areas round the joints where there is joint pain or stiffness killers. The vexation in these areas may induce trigger position sensations in the joints, tendons, or ligaments. Trigger level therapy targets that the restricted knots at the muscles which are come to be very sensitive and painful due to the uterus. This causes persistent muscle strain also which makes it challenging to engage in ordinary activities. Trigger point therapy is often performed while using a lubricant including a petroleum based product or service for example a baseball ball. A lubricant can help to avoid friction involving the masseuse's palms along with the tissues that are tender. The tennis ball is used as a way to obtain immunity to apply pressure to the muscle knots in the targeted areas. Applying constant tension with the golf ball empowers the masseuse to gently twist the tight knots in the focused parts. Trigger point therapy is a great means to help release chronic tension, increase flow, release muscle spasms, minimize swelling, swelling, and truly feel great. Trigger point stones are natural products and services which were demonstrated to provide profound tissue aid. They're also able to operate to enhance the pure ability of their bodies to recover ourselves. Trigger point stones work on the cellular level to reestablish proper tissue arrangement, permitting the body to heal itself obviously. Trigger point therapy can supply quite a few of advantages for your system. It may release muscle tension, lower chronic inflammation, and ease chronic pain, and boost muscle flexibility and strength, and also alleviate muscle stiffness. Trigger stage stone treatment was demonstrated to relieve associated pain and also restrict the symptoms of related conditions. Trigger Level massage is often recommended for patients suffering from: Trigger point therapy could be done by a certified massage therapist. There are numerous skilled therapists who are skilled at such a remedy. If you're not able to come across a certified therapeutic massage therapist in your field you can find different options. Trigger point services and products like trigger purpose lotions, massage oils, and chamois are readily available to enable one to alleviate muscle trigger points and to assist you curl up. Trigger point therapy has been recommended as a therapy for a variety of ailments, including some which comprise: continual spine pain, whiplash, migraines, tennis elbow, shins and heels, throat pain, and migraines. This technique can be referred to as"muscle mass recovery " Trigger point therapy may also be used for treatment after trauma or a medical procedure, and it can also be utilised to relieve discomfort and related signs or symptoms after automobile mishaps. Trigger point therapy can likewise be utilised to help prevent muscle fatigue, increase range of flexibility, and create healthy joints. Trigger point massage was proven to simply help eliminate activate issues and associated pain by developing balanced muscle mass knots which reduce or expel tightness. If muscles aren't tense or too taxed, your system is less likely to induce aches and pains. Trigger point therapy can be successful when managing various conditions and harms. Care Benefits of Thai Massamassage Thai Massage therapy is a derivative of traditional Thai medicine, utilising massage therapy techniques based on the Thai culture. Thai massage therapists use their hands and legs for curative treatment. The aim is to stimulate the body's energy flow, and eliminate pain and stiffness from the muscles and cells. It's one of the fastest growing areas of health and exercise in Thailand, with several hundred massage therapists practicing the art throughout the country. Other forms of Thai massage therapy are also popular, including acupuncture, Thai Yoga, Reiki, and Thai Massage Therapy. Massage is taught at both youth and adult training facilities, and community colleges. Massage therapy schools are also cropping up throughout the country, with many offering basic training in Thailand and abroad. Some of these schools may offer certification in Thailand Massage Therapy, but many teach only the bare essentials of Thai massage. Thai massage therapists start their training by taking a short course at a vocational school. This will often cover anatomy and physiology, in addition to teaching students the a variety of massage strokes and methods. After finishing their course, most Thai massage therapists will sign a contract to work for a particular client, allowing them to practice privately. Most students will get some massage therapy training, either from home or from their college, before they start working full time. Some will continue their training with additional supervision as soon as they've completed their formal training. Some Thai massage therapists begin working in small offices, but many choose to prepare their own business within their own assumptions. Thai massage therapists need to keep on top of changing technologies, and should also be flexible enough to adapt to the different equipment used by their clients. Massage tables could be adapted to offer different levels of kneading pressure, depending on the needs of the individual. This flexibility ensures that clients are always receiving the best possible massage. In addition, modern day massage tables are intended to decrease any uncomfortable and injury-inducing friction which might happen during a massage. Some therapists may also use ultrasound equipment in their private and professional offices. Thai massage therapy is commonly utilized in sports therapy, as well as rehabilitation and pain management. It has also been shown to relieve muscle stiffness and tension, and increase range of movement. Massage can be used to stretch and strengthen muscles, while soothing inflammation and relieving pain. Therapeutic massage can also help improve circulation, improve bone density, and decrease fatigue. It's commonly used to treat athletes in both professional and part-time athletics, and is a common treatment used to decrease soreness and increase energy levels in patients recovering from injury. Thai massage therapists will often incorporate the use of props and accessories to assist them in their techniques. These include the use of rolling massage rollers, massage chairs, vibration apparatus and specialized blankets. Massage rollers are primarily used when using the standard technique and 서울출장안마 have been shown to give effective results in both increasing range of motion and loosening tight muscles. Vibration products such as collators, vibrators and massage chairs are designed to give the feeling of being pressed directly by another person or the massage therapist, increasing relaxation and decreasing the occurrence of soreness. Thai massage has also been found to benefit those suffering from chronic pain. It gives relief from stiffness and helps to reduce swelling and inflammation. Massage chairs and vibrators can also provide added therapeutic advantages to relieve sore muscles and enhance circulation. Vibration is commonly used when massaging the foot, as it can help to loosen bones and loosen tight muscles, reducing the incidence of pains and aches. There are a number of various ways that Thai massage can benefit the body. The conventional technique was found to be effective for all age groups, and is often used as part of rehab therapy in hospitals and clinics. This technique has also proven to be beneficial for those suffering from conditions like Alzheimer's disease and Parkinson's disease. Massage chairs and vibrators can help to provide the relaxing benefits of the traditional type of Thai massage in your own house. Whatever your present health needs, there's absolutely not any reason why Thai massage can't offer you the massage therapy you will need to help alleviate discomfort and improve your general health. What is Shiatsu Massage Therapy? Shiatsu massage is among the many types of massage therapy that originate in the ancient Japanese culture. Shiatsu is also referred to as Kugel or Jugel. Shiatsu is a sort of Japanese bodywork based upon concepts in traditional Chinese medical theory including the use of chi channels to several areas of the body. Shiatsu also derives from a Japanese term, Jugan, which means"finger pressure." Shiatsu has been found useful in providing relief from muscle pain and other ailments. It also may be used for stress reduction. The objective of this type of massage is to stimulate specific points along the meridian system to ease tension and restore the natural balance of energy throughout the body. Some of the specific points that are affected by this sort of massage therapy are the Shiatsu points found between the feet and the ankle joints, the sacrum, pelvis, heart, and lungs. In addition to the standard uses of shiatsu massage, it's also shown to benefit people who suffer with chronic pain conditions. In fact, in some instances, shiatsu massage is even shown to ease pain and other disorders in patients who do not even show signs of discomfort or pain. In these cases, the masseuse can manipulate certain pressure points to deal with the root cause of the pain. Shiatsu massage therapy can be learned in a formal training program, even though most massages are performed in your home. The benefits of shiatsu massage treatment tend to be immediate and much more life changing than the actual massage therapy. Shiatsu can alleviate aches and pains in the muscles, joints, and tendons, as well as improve energy levels. Massage therapists who specialize in Shiatsu massage therapy find that their clients experience increased blood circulation, increased mobility, enhanced mental alertness, and a general sense of well-being. Shiatsu massage school educates students about various methods that are used during the session. One of the many common techniques, students learn is finger strain, or the Five Natural Compression Form. Shiatsu massages may also include the use of other traditional Japanese techniques such as acupressure points, acupressure bands, or even the thumb and finger manipulation. Irrespective of which particular techniques the therapist uses, all these techniques are intended to restore or maintain proper body alignment, balance, and stability. Swedish massage is another common type of shiatsu massage that is becoming popular around the world. Lots of people who suffer from a variety of different types of back pain choose to undergo a Swedish massage treatment session. Along with enhanced quality of life, many Swedish massage sufferers find that the sessions are also beneficial in reducing pain. Swedish massage is based from the same theory as acupuncture, but the two types of therapy have various origins. In Sweden, the professionals believe that energy flows through the body on each level. When these energy channels become blocked, it can result in various kinds of health conditions including chronic back pain. The third kind of therapy that is often used in a shiatsu massage is heat therapy. Heat is often applied to several areas of the body in order to decrease pain and promote healing. Heat saunas and other heating devices are generally used to help reduce swelling and to increase blood flow in the body. Heat may also be applied directly to the problem area to be able to alleviate the pain. Each of these types of massage therapies has positive effects, although there are differing opinions on how to best perform all these treatments. Shiatsu massage therapists are trained to determine how much pressure should be applied to every area of the individual's body. Pupils of shiatsu Japanese massage therapy learn the many methods of applying firm pressure to different areas of the patient's body. These techniques are different than those used in Swedish massage treatment. A professional shiatsu Japanese massage therapist will often times be licensed and trained by a licensed Swedish massage therapist. What is Reflexology? Reflexology, also called soft zone treatment, involves the application of gentle pressure to specific locations on the hands and feet. The application is done with the small finger, thumb, and even hand massage techniques without the use of lotion or oil. Some could bemoan the absence of lotions and oils in contemporary life but there are plenty of natural oils to use. Modern society pushes using synthetic oils where they aren't needed. Traditional reflexology uses the belief that the hands and feet are important areas of the human body. In Chinese medicine it is believed that the various organs and organs within the body are linked through these reflex areas. The assumption is that these reflex areas are responsive to pressure and altered by it in certain places. The hands and feet are thought to have many vital organs. One theory claims that the feet are sensitive to pressure in certain parts since it is linked to other parts through the nerves. So, when you rub your toes it changes the pressure around it. Reflexology foot massages are relaxing and can alleviate tension in the muscles and joints. The palms and hands are massaged in a similar manner. Usually this is done over the bed where the room temperature allows for a more even spread of heat. Traditional reflexology treatments are done using natural oils and herbs which are obtained from plants and natural materials. A number of these herbs are used for other ailments as well. Modern day reflexology therapists have learned how to blend these natural and homeopathic elements to create a therapeutic environment where the individual can relax and release stress. Reflexology is also used to treat various aches and pains. Some of these include foot pain and headaches. Various parts of the feet, such as the heel and balls of the feet, are targeted by reflexology. These reflex points are stimulated with reflexology treatment and relief is often experienced almost instantly. The reflex points in the feet are usually stimulated with repeated rubbing and this has a positive effect on circulation. When Reflexology is used correctly, it can help relieve the symptoms associated with different health conditions. It may feel relaxing and soothing, but it has also been proven to work towards removing blockages within the body. Blockages in the body are often responsible for headaches, fatigue, tension and insomnia. If you apply pressure to reflex points in the feet, it may feel relaxing and soothing, but if you apply the same pressure to a different area of the body, it may feel different. Reflexology can also be used as a complementary medical treatment. Even though the techniques don't work as a substitute for a doctor's visit or prescription medication, they can be used as a compliment to what you may be experiencing. For instance, if you're having low back pain, reflexology can be quite effective at increasing the freedom in that region and reducing tension. When tension is added, it may be simpler for the 출장마사지 spine to heal. By treating the entire body through reflexology, you're treating specific areas at the exact same time. Reflexology is not a cure all and it is very important to consult with your physician before starting any sort of therapy. There are many different types of reflexology and every one works with another set of organs. Reflexology is best used as a complement to other medical treatments or if traditional treatment has failed. Some doctors recommend the therapy to patients who have chronic pain or who have recently had surgery. Reflexology can even be used to increase mobility after surgery when it's been done to correct deformities. For this reason, it's important to carefully consider the options when determining if Reflexology is ideal for you. What is Trigger-point Massage?
Trigger point therapy is based on traditional Chinese medicine and the idea that pressure, either bodily or emotional, can cure via the moderate between the skin and the muscle groups. Trigger point therapy is frequently used along with additional massage therapies like trigger point massage, Swedish massage and deep tissue massagetherapy. Trigger level therapy focuses on discharging activate details, that are generally modest, tight knots that come in muscle bands which could cause pain from different areas of your own body (a side-effect known as continual discomfort ). Trigger point therapy operates by placing steady pressure on the tense spot prior to the knot breaks and releases. Trigger factors can also be called as"neurological ailments" or only knots. Trigger point therapy treats these knots using slow, and steady strain to"cure" them. When these knots may possibly perhaps well not hurt initially, with the years they can become annoyed and increase strain. Over the years, trigger point massage has been used to Ease pain caused by: The trigger level and deep tissue massage can be employed on almost any part of the body. Lots of men and women believe that trigger point and deep tissue therapeutic massage operate nicely to relieve pain. But, there's absolutely no 천안출장마사지 proof to support that claim because there is not a good number of scientific research to confirm this clinic. It's widely accepted that Trigger stage and deep tissue massage Can Be Helpful for: Trigger stage incisions in many cases are used to lessen swelling and soreness at the knees and feet after an injury, surgery or following long periods of standing or sitting. Trigger purpose treatments are often recommended by the therapist to reduce the discomfort that's felt within the area of injury, however trigger-point treatments shouldn't act like a cure for an injury. A qualified therapist ought to provide you the advice that you need as a way to make sure you are getting the ideal accident treatment for the specific needs. Your therapist must check that the Trigger point treatment options are appropriate for you. The trigger point and deep tissue massage could be performed by a therapist who is qualified in both areas. Trigger-point massages are often used in their clients who have injured their tendons or ligaments but it does not follow that trigger-point therapy isn't acceptable for people who don't have any medical difficulties. Many Trigger point therapists have received specialized training in trigger-point massage. In the event you feel your therapist will not have the required experience, then you definitely should inquire if they have been trained in trigger-point or deep tissue therapeutic massage. The trigger level and deep tissue therapeutic massage may likewise be properly used for rehabilitation following an accident. Trigger point therapy can help rebuild damaged muscle mass and can be used by athletes or even people afflicted by a medical illness which has an effect on the reduce spine or rigid joints. Individuals who've injuries could possibly find trigger-point and deep tissue massage very beneficial for increasing their range of motion and also relieving soreness in these types of areas. Trigger point therapy can likewise be rather valuable for those who have chronic suffering in muscles that are not easily extended. A Trigger point and deep tissue therapeutic massage therapist should have the ability to identify the troublesome areas on your body and greatly strengthen your feeble and damaged muscle tissues. Trigger point therapy is accomplished by sparking the pure muscle knots in the entire body. The knots are known as tensors when the knots become overstretched the muscles enclosing them grow to be weakened. With the time that the muscles shed energy and may be the source of numerous painful signs. Trigger point helps to restore the tensor strength of the muscular tissues and decrease the outward symptoms that you may be encountering. A Trigger point therapist will probably likewise be in a position to identify which muscular strain are causing you your pain. They can then be treated to expel the pain and prevent the condition from re occurring. The trigger level and deep tissue therapeutic massage are rather effective in helping chronic pain illnesses. You ought to search for a professional practitioner with knowledge in handling muscle strain in order to find the best outcomes. You'll find various advantages which include trigger-point treatment including diminishing soreness, promoting joint and flexibility, improving blood circulation and helping to relax mind. |